Flow with Tori

It is my mission to honor the unique experiences and needs of every client, offering tailored support that uplifts and empowers. Whether through the grounding practices of yoga and meditation, the transformative care of postpartum belly binding, or my unwavering advocacy during birth, I am here to help you navigate this sacred journey with confidence and peace. Together, we can cultivate a birth and postpartum experience that reflects your values, your voice, and your vision for your family.

Embrace your journey with confidence & care.
Schedule your first session today and take the next steps towards a truly empowering birth experience.

Tori Towns, Doula, Laughing

I am a passionate full-spectrum doula, perinatal yoga and meditation teacher, Bellibind specialist, and Irth Ambassador dedicated to creating empowering and holistic care for birthing people. With a deep understanding of the physical, emotional, and spiritual journey of pregnancy and birth, I guide individuals and families with compassion and expertise. My work is rooted in the belief that every birthing person deserves to feel safe, seen, and heard, and I strive to create nurturing spaces where they can connect with their inner strength and intuition.

My Specializations

Birth Doula

Provide continuous physical, emotional, and informational support to the birthing person before, during, and shortly after childbirth

Postpartum Doula

Offer support to families after the birth of the baby. assisting in newborn care, breastfeeding support, emotional guidance, and household tasks.

Prenatal Yoga

Focus on gentle stretches, breathing techniques tailored for pregnant individuals. It helps improve the flexibility, reduce stress, and prepare the body and mind for labor and delivery.

Bellibind Services

Bellibind is a specialized postpartum care service that includes belly binding, massage, and other holistic practices. It aims to support postpartum recovery by helping body alignment, healing and overall wellness after childbirth.

Doula Assisted Births

Doulas are non-clinical, trained health care workers who support pregnant people before, during, and after pregnancy. Compared with clinical providers and hospital staff, doulas spend six to eleven times as much time supporting their pregnant clients. 

%

Many Black mothers suffer complications after birth with an estimated 52% of maternal deaths occurring up to one year after a baby has arrived.

An experienced doula can educate the birthing person on what symptoms to look out for when to call their provider and refer resources.

“Women with doula care have a 22% lower risk of preterm birth.”

%

Are four times more likely to give birth to a baby with low birth weight

Two times less likely to experience birth complications

Start your Journey Today!

Begin your journey to a supported and empowering birth experience with us. Contact us today to discover how our doula services can personalize and enhance your journey into parenthood. Schedule your free initial consultation now.

It is My Mission

to empower birthers and educate them on their rights and options

How It Works

1.

Schedule a Free Consultation

2.

Choose Your Support Package

3.

Customize Your Experience

4.

Confirm Details and Begin Your Journey

Yoga with Tori

During medical school, I discovered the transformative power of prenatal and postnatal yoga for supporting expectant and new mothers. This holistic approach helps manage the physical, mental, and emotional challenges of pregnancy and recovery, blending my medical insights with yoga techniques to enhance maternal well-being.

Bria Jones

When I found out Tori was starting her journey as a Doula I was so excited because it coincided with my pregnancy with Lyla. As a black woman who has had two miscarriages I was extremely nervous and anxious because it all felt like a dream. Tori helped ease any concern or worry that crossed my mind. After every appointment I would reach out to her and give her updates, new doctors notes, test results and she would translate and break everything down for me so I could understand what was going on. When we were at the hospital, she asked crucial questions that I didn’t even think about asking and when the doctor would ask me if I had any questions most of the times I would just redirect them to her. The comfort to know that I have someone who is in medical school advocating for me really helped me get through my labor. She offers the perfect amount of encouragement, compassion, and patience. I couldn’t imagine anyone else being there to help me with my journey into motherhood. She also came and helped after we had the baby. She bound my belly, cooked and helped around the house.

Bria Jones

Tori has been an amazing support throughout my pregnancy, offering prenatal yoga and stretching that made such a difference in my comfort. She is incredibly communicative and very knowledgeable about pre and postnatal education. I would definitely recommend her services!

Flow with Tori

Let’s Connect

Schedule your free consultation with me today!