My Services
Please note services can be combined or tailored to fit individual needs.
Birth Doula
Provide continuous physical, emotional, and informational support to a birthing person before, during, and shortly after childbirth. I help with pain management techniques, offer comfort measures, and advocate for the birthing person’s wishes during labor.
Postpartum Doula
Offer support to families after the birth of the baby, assisting with newborn, breastfeeding support, emotional guidance, and household tasks. I help ease the transition into parenthood by providing education and hands-on support.
Prenatal Yoga
Focuses on gentle stretches, breathing exercises, and relaxation techniques tailored for pregnant individuals. It helps improve flexibility, reduce stress, and prepare the body and mind for labor and delivery.
Bellibind Services
Trained in traditional Benkung belly binding. Bellibind is a specialized postpartum care service that includes belly binding, massage and other holistic practices. It aims to support postpartum recovery by helping with body alignment, healing, and overall wellness after childbirth.
Childbirth Education
Childbirth education classes prepare the expectant parent(s) for labor, birth, and early parenthood. I cover topics like the stages of labor, pain relief options, birth planning, and newborn care, empowering parent(s) with knowledge and confidence.
Meditation
Meditation services offer guided sessions designed to help individuals achieve a state of calm, focus and inner peace. These sessions may include mindfulness practices, breathwork, and visualization techniques, tailored to reduce stress, enhance mental clarity, and promote overall well-being.
Relaxation Massage
Relaxation massage is a gentle and soothing treatment that focuses on relieving muscle tension, improving circulation, and promoting relaxation. Using light to medium pressure, it aims to reduce stress, ease discomfort, and provide a tranquil experience that leaves clients feeling rejuvenated.
Pricing
Please note services can be combined or tailored to fit individual needs.
Bloom
An entry-level package designed to plant the seeds for a confident and informed birth journey.- Includes essential resources to prepare for parenthood.
- Provides 3 prenatal visits to build confidence and readiness.
- Offers phone support for continuous guidance and reassurance.
- Focuses on foundational birth preparation to educate and empower.
Radiance
A comprehensive support package adding a bit of extra glow to your perinatal experience.- Incorporates all Bloom services for a consistent foundation.
- Extends support to include labor for hands-on assistance during birth.
- Adds 2 postpartum check-ins to support recovery and adjustment.
- Provides birth planning assistance to prepare thoroughly for delivery.
Legacy
The ultimate doula package for a fully supported and transformative birth journey.- Includes everything from the Radiance Package for comprehensive support.
- Enhances the experience with personalized keepsakes to treasure this special time.
- Offers additional postpartum check-ins for ongoing support as you adapt to new parenthood.
- Includes 2 wellness add-ons to promote holistic health and well-being.
Roots
A compassionate and supportive package designed specifically for individuals undergoing the abortion process, whether medical, surgical, or post-abortion care.- Tailored to grounding and nurturing to help clients feel supported and connected throughout their experience.
- Provides emotional and physical resources to aid in healing, focusing on aftercare and self-reflection.
- Offers phone or in-person support to help process feelings, access mental health resources, and receive guidance on physical recovery.
- Optional follow-up sessions available for continued emotional support and aftercare, assisting clients as they navigate their journey.
Virtual Doula
Tailored for those seeking guidance and support from the comfort of their own home, this package includes three virtual sessions designed to empower and prepare you for your birth journey.- Three personalized virtual sessions to discuss your needs, answer questions, and prepare for childbirth.
- Flexible scheduling to accommodate your routine and ensure you receive support when it’s most convenient.
- Expert guidance on birth planning, pain management techniques, and postpartum recovery.
- Continuous email support between sessions to keep you informed and confident.
Wellness Add-Ons
Yoga
- Enjoy personalized yoga sessions tailored to individual needs or join a group class suitable for all skill levels.
- Private class – $100/hr, Group class – $30/hr
Guided Meditation with Sound Bath
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Experience a deeply relaxing and rejuvenating guided meditation accompanied by the soothing sounds of a sound bath.
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$100/hr
Full Body Massage
- A therapeutic full body massage designed to relieve stress, improve circulation, and enhance overall wellness.
- $100
Bellibind Wrap
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Supports postpartum recovery with a traditional Bellibind wrap, aiding in abdominal support and healing.
- $200 for First Bind
- $25 each additional bind
Corporate Wellness
- Offers a variety of workouts and wellness workshops, available for hosting in-person or virtually, tailored to small groups or entire corporate teams.
- Inquire for pricing
Don’t wait to make the shift to a more holistic approach
Explore our diverse range of wellness services designed to enhance your physical, mental, and emotional well-being. From personalized yoga sessions and soothing guided meditations to therapeutic massages and supportive postpartum wraps, we have something to nurture everyone. Contact us today to customize your wellness journey or to learn more about our corporate wellness offerings!
My Practice
Let’s Connect
Schedule your free consultation with me today!
