Yoga with Tori
During medical school, I discovered the transformative power of prenatal and postnatal yoga for supporting expectant and new mothers. This holistic approach helps manage the physical, mental, and emotional challenges of pregnancy and recovery, blending my medical insights with yoga techniques to enhance maternal well-being.
Prenatal Yoga
Focus on gentle stretches and breathing techniques tailored for pregnant individuals. Helps improve flexibility, reduce stress, and prepare the body and mind for labor and delivery.
Postnatal Yoga
Gentle, restorative yoga practice designed to support new mothers in their postpartum recovery — rebuilding strength, reducing tension, and nurturing emotional well-being.
Yin Yoga
A slow, meditative style of yoga that targets the deep connective tissues. Deeply relaxing and restorative, yin yoga is a powerful complement to the demands of pregnancy and new parenthood.