Off the Mat
Experiences in yoga and wellness
Choosing the Best Yoga Mat
Buying a new yoga mat? Below are some tips on what to look for. Happy Shopping!
Should You Teach Yoga for Free?
When you don’t know what to do, make a list! The pros and cons of teaching yoga for free.
Owning Your Wellness Journey
Your wellness journey is yours and yours alone. Take ownership of it!
Structuring a Yoga Class
Wondering how to structure your yoga class? These tips will help you to get started teaching!
Keeping a Consistent Practice
The differences between motivation and dedication are what will allow you to maintain a consistent yoga practice.
How to Start a Meditation Practice
How many times have you said you plan to meditate but don’t? Read on for some tips on how to get started.
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