“[Flow means] being completely involved in an activity for its own sake. The ego falls away. Time flies. Every action, movement, and thought follows inevitably from the previous one, like playing jazz. Your whole being is involved, and you’re using your skills to the utmost.” -Csikszentmihalyi
I empower yogis to reach their goals with concise instruction and a welcoming practice environment.
Public Classes: I offer vinyasa style classes that will challenge your body and calm your mind. Whether you are new or experienced, there is always a place for you in the room!
Private Instruction: If you’re looking for a personalized approach, I am open to teaching vinyasa yoga to small groups or one-on-one sessions.
Special Events: Planning a fundraiser, event, or wellness festival? I am open to teaching either beginner or intermediate style classes and adapting to your audience!
For more general information on getting started and yoga as a lifestyle, please visit my blog.